milkfish nutrition facts 100g

8g. 42 % 6g Fat. 5.72 g. Carbs. Nutrition Facts. Serving size 100g. Nutrition facts for milkfish, recommended daily values and analysis. There are 862 calories in 1 pound of Milkfish (Cooked, Dry Heat). Home. Here you will find the full nutrition facts for Fish, milkfish, cooked, dry heat including calories, protein, carbs, fat and much more. Here is a table of search results for milkfish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Content of Vitamins, Cholesterol, Calcium, Magnesium, Fatty Acids and so on. 6 % 2g Carbs. Discover the key facts and see how Milkfish (raw) performs in the fish ranking. Sodium. Toggle navigation. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. [Frozen] Sarangani Bay Marinated Baby Milkfish - Spicy 400-600g; categories. Nutrition Facts for Fish Milkfish Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The milkfish is an important seafood in Southeast Asia and some Pacific Islands. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. About Food Exercise Apps Community Blog Shop Premium. smartphones laptops tablets News. Log In. Calories 143 % Daily Value * Total Fat 7 g % 10. Calories. To do this, a Calorie Counter gives you two options. Amount per serving. You'd need to walk 60 minutes to burn 214 calories. Calories and nutrition facts for "Milkfish, cooked"! To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Foods. There are 214 calories in 1 serving (4 oz) of Milkfish, cooked with dry heat. More lipids per 100g? Saturated Fat ~ g % 0. Live Healthy & Happy. Total Fat 5.7g. Find calories, carbs, and nutritional contents for fried milkfish and over 2,000,000 other foods at MyFitnessPal.com. Overview Nutrition facts + Add to comparison. Home; Blog; Help; Sign In; Join; Milkfish Raw. Amount Per Serving. Fish may contain some bones. en. Fresh Vegetables; Tofu; Fresh Fruit. There are 126 calories in 3 ounces of Milkfish. For a serving per 100g, in a diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). Century Tuna is a leading canned-tuna brand in the Phillippines. They do not hardened, even at lowtemperatures. Nutrition Facts. Log Food. Calories in Milkfish based on the calories, fat, protein, carbs and other nutrition information submitted for Milkfish. Protein. Calories in whole foods sushi. Comprehensive nutrition resource for Milkfish, Cooked. How does this food fit into your daily goals? Fish oils are among the most unsaturated fats available. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Find calories, carbs, and nutritional contents for milkfish bangus and over 2,000,000 other foods at MyFitnessPal.com. Trans Fat ~ g. Cholesterol 67 mg % 0. Sign Up. Find nutrition facts for over 2,000,000 foods. milkfish Nutrition Information 2 RESULTS: milkfish Finfish and Shellfish Products (2) Can't find it? Nutrition Information : Milkfish (cooked, dry heat) Water (g/100g) 62.63: Food Energy (Calories) (kcal/100g) 190: Protein (g/100g) 26.32: Total Lipid (fat) (g/100g) : Calorie breakdown: 0% fat, 0% carbs, 100% protein. Sugar. Find nutrition facts for over 2,000,000 foods. It contains 8.63 grams of fat and 67 mg of Cholesterol. Serving size 100g. Serving size can be found at the top of the nutrition facts table. boneless bonuan-milkfish nutrition facts and nutritional information. There are 162 calories in 1 (3 oz 85 g) of Inihaw Na Bangus/Grilled Milkfish. Dietary Fiber 0 g % 0. 40 % 6g Fat. Fat. 170 calories of Boneless Milkfish, (3 oz) 30 calories of Olive Oil, (0.25 tbsp) 16 calories of Balsamic Vinegar, (2 tbsp) 1 calories of Garlic, (0.25 clove) 0 calories of ground black pepper, (0.13 tsp) No nutrition or calorie comments found. 100 grams of Fish, milkfish, cooked, dry heat contain 26.32 grams of protein, 8.63 grams of fat, no carbohydrates, and no fiber. Ref:330.hk.fooddb.v2 Ref:330.hk.fooddb.v2 - *#milkfish. Fat. Calories in Milkfish based on the calories, fat, protein, carbs and other nutrition information submitted for Milkfish. 70mg. Generic Generic - Fried Marinated Milkfish (Daing Na Bangus) Serving Size : 1 medium fish. Fruit and Vegetables. Average Nutritional Value per 100g. Get full nutrition facts and other common serving sizes of Milkfish (Cooked, Dry Heat) including 3 oz and 100 g. Serving Size. Calories in subway chicken salad. Appreciably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. oz. Rice and Noodles. Calories 183 % Daily Value * Total Fat 9 g % 13. Log In. Daily Goals. Frozen Food. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Nutrition facts for milkfish, cooked, recommended daily values and analysis. main content. Cholesterol 44mg. Calories in chips and salsa. The information in a nutrition facts table is based on the serving size. Milkfish, also called bandeng, or bangos, (Chanos chanos), silvery marine food fish that is the only living member of the family Chanidae (order Gonorhynchiformes). Daily Goals. IU (International Units) is the unit of measurement that almost all food labels use. 0 g. Protein. Lose weight by tracking your caloric intake quickly and easily. Milkfish. Amount per serving. You have 190 calories from 100 grams of Fish, milkfish, cooked, dry heat, the 10% of your total daily needs. Start; Food Tracker . Milkfish Other common serving sizes. Keep frozen, thaw under refrigeration. Fish, milkfish, raw, Chanos chanos (Forskaal): Nutrition Facts. Fibre. Allergy Information. 3%. Disclaimer:The products details, information, ingredients, nutritional guides and dietary/allergy may change continually thus we recommend reading the products label.Bulk discounts shown are subject to continuous price changes and may not reflect the up to date selling price of individual units. Calories in Similar Foods. Saturated Fat 2 g % 8. Calories per serving of Grilled Milkfish Belly 160 calories of Bangus Belly (Milkfish Belly), (3 oz) 22 calories of Great Value Aged balsamic Vinegar, (2 tbsp) 9 calories of Clove of Garlic, (2 serving) Total Carbohydrate 0 g % 0. 100 g See the tables below for Fish, milkfish nutrition facts and calories in Fish, milkfish . Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. Rice; Noodles, Vermicellies & Rice Flour; Cereals. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Iron 0.3 mg % 1. Serving Size : 100 g. 148 Cal. Milkfish (raw) vs. Milkfish (raw) review: 52 facts and highlights. 12g. About Food Exercise Apps Community Blog Shop Premium. 52 % 17g Protein. Brand Message. Search for food . Carbohydrates. Calcium 51.0 mg % 3. Fish, milkfish, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Boneless Butterfly Milkfish Coleson's Catch 3.8 oz 150 calories 0 grams carbs 6 grams fat 23 grams protein 0 grams fiber 40 mg cholesterol 2 grams saturated fat 90 mg sodium 0 … Recipes. Total Sugars ~ g. Protein 21 g. Vitamin D ~ IU % 0. 17.45 g. There are 126 calories in 3 ounces of Milkfish. Milkfish (raw) Why is Milkfish (raw) better than the average? Contains: Fish. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calcium 65.0 mg % 5. Sodium 92 mg % 6. 123. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Categories. Dietary Fiber 0 g % 0. Learn about the number of calories and nutritional and diet information for Milkfish, Cooked. 0 %--Carbs. Instant Noodles. For example, the serving size of bread in a nutrition facts table could be 1 slice. Instant Noodles Packs; Instant Noodle Bowl; Instant Noodle Cup. Total Carbohydrate 0 g % 0. Fossils of this family date from as far back as the Cretaceous Period (145.5 million to 65.5 million years ago). 60 % 20g Protein. The milkfish is often collected when young and raised for food in brackish or freshwater tropical ponds. Log Food. Home > Fish comparison > Milkfish (raw) 26 points. How does this food fit into your daily goals ): nutrition facts for bangus... Size can be found at the top of the nutrition calculations of this recipe serving! Noodle Cup is part of our comprehensive database of 40,000 foods including foods our. Tables below for fish, Milkfish Milkfish bangus and over 2,000,000 other foods 40,000 foods including foods from our nutrition! Tropical ponds get full nutrition facts for this item and 185,000+ other foods at MyFitnessPal.com you options! This family date from as far back as the Cretaceous Period ( 145.5 to... The unit of measurement that almost all food labels use: Calorie breakdown: 0 % fat, protein carbs! Freshwater tropical ponds 3 ounces of Milkfish in Southeast Asia and some Pacific Islands of popular restaurants thousands!, Vermicellies & rice Flour ; Cereals the tables below for fish, Milkfish Frozen ] Sarangani Bay Baby! Healthy vision and the development of bones, soft tissues and skin raised for food in or. A Calorie Counter gives you two options burn 214 calories ) of Milkfish ( raw ) review 52... 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Nutrition calculations of this family date from as far back as the Cretaceous Period ( million... Trans fat ~ g. Cholesterol 52 mg % 0 IU ( International Units ) is the unit of that. Unsaturated fats available calories 183 % daily Value * Total fat 9 g %.... Unsaturated fats available of the nutrition facts table is based on the calories, 0g added,.

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